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Written by award-winning student mental health expert, Dr Dominique Thompson, this vital pocketbook offers advice, practical tips and useful exercises for students to manage their anxiety while they study.

Written by award-winning student mental health expert Dr Dominique Thompson, this vital pocketbook offers accessible, practical advice for students to manage low moods and depression while they study.

Written by award-winning student mental health expert Dr Dominique Thompson, this vital pocketbook offers advice and practical tips for students to help build their resourcefulness and resilience while they study.

Want to make the most out of being a student? Award-winning mental health specialist Dr Dominique Thompson explores issues around leaving home, exam stress, socialising, safety, sex, and drugs, to help you succeed and truly enjoy your time as a student. Complemented by insights from real students, this useful guide provides credible advice, practical tips and exercises to help you safely navigate the unique pressures and opportunities that stu...

This easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects. It will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students' own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and ex...

This illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people...

This illustrated pocket book offers advice, practical tips, and useful exercises for students to recognise and manage anxiety at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, and why it exists. Whatever the source of individuals' worries or phobias, this book will help readers understand their anxiety and hel...

Liebe Fahrgäste, es kam zu Verzögerungen im Betriebsablauf und wir sind unerwartet zum Stehen gekommen. Bitte bleiben Sie auf jeden Fall im Zug. Egal was sie sehen oder hören." Anna Porter wird schnell klar, dass es auf dieser Zugfahrt nicht mit rechten Dingen zugeht. Warum kann sie sich nicht erinnern, die Fahrkarte gelöst zu haben? Und wohin fährt sie überhaupt ganz allein? Wird sie ihr Ziel erreichen oder aussteigen? Ein Kurzroman über ...

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A guidebook to help you navigate the challenges that studying can bring and help you to make the best choices for you, both in terms of personal safety and mental health.

A handy, pocket-sized guide that every student needs! This bright and uplifting book offers advice, practical tips, and useful exercises to safely navigate the unique pressures and opportunities that student life brings.

Dominique Thompson (Author) Dr Dominique Thompson was Bristol Healthcare Professional of the Year in 2017 and is the UK¿s top expert on student mental health, working with schools and universities setting up wellbeing programmes. She has been a GP for students for 17 years with a specialist interest in mental health.Fabienne Vailes (Author) Fabienne Vailes is an educational expert who coaches teachers and students of all levels. She has over 2...

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will help readers understand where their anxiety comes from, why it exists, and help them to develop tools to manage their anxiety.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that you have all the tools you need to combat your mental health worries, and build your resilience, so that you can truly make the most of your time as a student.

Guidance for young people attending or preparing for university, consolidating advice for a happy, supported and mentally robust experience of what can be a difficult transition.

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

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This illustrated pocket book offers advice, practical tips and useful exercises for students who want the truth on how to safely navigate the tricky waters of drugs, alcohol and sex at university.

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